Protein bars and healthy snacks
A protein bar is an easy way to top up your protein and grab a snack when there is no time for a proper meal: on the road, at work or after the gym. A typical bar contains 15–25 g of protein and less sugar than regular sweets.
What you will find here
- Protein bars: different flavours and formulas, including low-sugar options.
- Protein cookies: an alternative to bars for anyone who loves baked treats.
- Peanut butter: a source of healthy fats and protein for breakfast, snacks and extra calories.
How to choose a protein bar
- Check the protein per 100 g and per bar.
- Look at sugar and total calories, especially when cutting.
- Bars with sweeteners can cause discomfort in large amounts, so start with one a day.
Protein snacks are best bought in boxes: it saves money and a snack is always at hand. A smart swap for chocolate and pastries if you watch what you eat.