VoltNutrition
What is a pre-workout supplement
A pre-workout is a blend of ingredients that helps you feel energised and focused before training. Take it 20–30 minutes before a session, after a tough day or before a particularly intense workout.
Typical ingredients
- Caffeine: alertness and focus.
- Beta-alanine: helps you keep going at high intensity and may cause a harmless tingling of the skin.
- Citrulline, arginine: for the pump and blood flow to the muscles.
- Taurine, tyrosine, B vitamins: extra support for energy and focus.
Stimulant or stim-free
- With caffeine: maximum energy, suitable for morning and daytime training.
- Stim-free: for evening workouts and anyone sensitive to caffeine.
How to use it safely
- Start with half a serving.
- Count the coffee and energy drinks you have during the day.
- Do not take it within 6 hours of going to bed.
- Pre-workouts with caffeine are not suitable for people with heart or blood pressure problems, or during pregnancy.