Fat Burners

Fat burners: what to know before you buy

No fat burner burns fat on its own. Fat loss comes from a calorie deficit and activity, while supplements can make the process a little easier: more energy for training, a slight boost to metabolism or help with appetite.

Types of fat burners

• L-carnitine: a mild, stimulant-free option involved in energy metabolism. Good for cardio and for people who do not tolerate caffeine.
• Thermogenics: usually contain caffeine, green tea extract and other ingredients that give energy and slightly increase calorie burn.

How to get results

• Track your calories and keep a moderate deficit of about 10–20%.
• Keep strength training so you lose fat, not muscle.
• Add daily steps and cardio.
• Use a fat burner as a helper when cutting, not as the foundation.

Safety

Thermogenics with stimulants are not suitable for people with heart disease or high blood pressure, or during pregnancy and breastfeeding. Do not combine them with pre-workouts or lots of coffee. Start with the lowest dose.